Head Into Dreamland: 7 Silk Pillowcase Benefits for Sleep Lovers

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Did you know that you should wash your pillowcase at least once a week? Pillowcases come into contact with your face for hours every night and easily accumulate dirt, dead skin cells, and oils.

Would you like to learn about some of the amazing silk pillowcase benefits that will improve your quality of life? Here are seven ways that owning a silk pillowcase can help you today.

1. Help Clear Your Skin

Silk pillowcases are a great way to add a clean and hygienic option to your skincare routine. Paired with other products that help to eliminate acne, you will be able to feel confident going to sleep every night on a clean pillowcase.

Because silk pillowcases retain much less dirt and grime, they are much better for your skin than regular cotton or polyester options. Since you spend about eight hours every night in contact with your pillowcase, it is important that it's as clean as possible.

2. Wake Up With Soft Strands

If you have long hair, then chances are that you wake up every morning with a head full of tangles and knots. Sleeping on a silk pillowcase can help to prevent a good portion of those tangles, as the slippery surface will not rub against your head and cause friction.

Silk has been shown to have hydrating qualities as well, and these can help to prevent your hair from breaking while you sleep. Pillowcases made of other materials take the moisture and nutrients from your strands, while silk does not, so it keeps the moisture in your hair.

Silk pillowcases are the best option for women who have curly or textured hair, especially those that have protective styles like braids. The hair glides over the silk and will not get ruined or mussed.

3. Sleep Longer and Deeper

Silk pillowcases have a tendency to be much cooler than regular pillowcases, which eliminates the need to wake up in the middle of the night and flip your pillow over to fall asleep on the cooler side. The material will repel heat and keep you nice and cool all night long, so you will sleep more deeply.

Another one of the benefits of silk pillowcases is that the coolness of them will help keep your body at the temperature it needs to get the best quality of sleep. When you wake up less during the night, you will be able to feel much more rested in the morning.

4. Silk is Hypoallergenic

If you have skin problems that are not caused by acne or another known reason, then you might be allergic to your pillowcase. Rather than materials like cotton, polyester, or linen, which can irritate the skin, silk is a great option for people who have known allergies or even just skin that is sensitive to some fabrics.

Rather than trying to use creams, lotions, and other topical treatments, try switching to a silk pillowcase to see if the problem goes away on its own. You may even end up saving money on all of these products by replacing them with a silk pillowcase.

Since silk also repels dirt and grime, you will not have to worry about outside irritants rubbing against your skin.

5. The Cost and Maintenance are Worth It

At first glance, a silk pillowcase may seem like it is too much of an investment, especially if you are used to purchasing pillowcases of lower quality. However, the benefits of silk pillowcases as well as their longevity will likely save you quite a bit of money in the long run.

A silk pillowcase, when taken care of properly, can last anywhere from nine months to one year before it needs to be replaced with a new one. Make sure that when you wash your pillowcase, it is by hand and at room temperature.

Because silk is a delicate fabric, you need to be incredibly gentle when cleaning it so that it does not get ruined. You should also only use minimal amounts of detergent to prevent further damage, and hang dry away from sunlight until it is ready to use again.

6. Help With Menopause Symptoms

One of the most common problems that women experience while going through menopause is hot flashes, which can be extremely uncomfortable. Silk bedding, including silk pillowcases, can help keep your temperature regulated and keep you cool when you are in the middle of a hot flash.

Most importantly, since the silk pillowcases regulate temperature, they can help keep your head at the perfect neutral temperature so you do not get uncomfortable. The fabric also helps to keep moisture away, so when you sweat you don't have to risk your hair or sheets becoming too damp.

7. Keep Skin Free of Wrinkles

If you are worried about getting wrinkles, then adding a silk pillowcase may help keep signs of aging at bay. The benefits are not direct, but silk pillowcases do help retain moisture in your hair and skin. The more moisture your skin gets, the more that it will keep its elasticity and prevent wrinkles.

If you have ever woken up with creases on your face from pillows and blankets, silk pillowcases can stop even temporary wrinkles from forming as well. The ultra-smooth surface will have you waking up without having to worry about sleep marks on your face for all to see.

So Many Silk Pillowcase Benefits

You should not have to worry about your hair and skin with silk pillowcase benefits. With these advantages, you will be sure to make a great investment in your own health and well-being.

Want to know more about how you can use different products to improve your appearance and your quality of life? Take a look at the Beauty and Health section of our blog.

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