“Nolah is an excellent choice for side and back sleepers of all weight categories.” It is known as one of the highest rated side sleeper mattresses in 2019 due to its superior pressure relief, cooler sleep, and higher durability. The mattress from Nolah is 100% made in the USA.
- Superior pressure relief
- 100% made in the USA
- Cooler sleep
- Higher durability
- 120 night trial
The mattress from DreamCloud is designed with top quality materials that best suitable for side sleepers. The 15-inch thick mattress is the key which helps you get deep sleep comfort and relaxation.
- highly breathable
- handle motion transfer
- 25 year waranty
- 365 night-trial period
“Finally a mattress that works for both me and my husband. I am eight months pregnant and Nectar provided the best nights sleep I’ve had. My husband who is a side sleeper also loves the mattress.” This is a sincere review from one of Nectar’s customers.
- Nectar’s Tencel cover is softer
- Better ever at absorbing moisture
- Nectar to circulate air, distribute weight and contour to your body.
- Long lifetime warranty and 365-night trial period.
The memory foam mattresses from Loom & Leaf provides people degrees of high comfort and proper spinal alignment. Its quilted foam cover is made from organic cotton. The topmost layers of the mattress are designed to conform and contour to the curves of your body.
- Cover and natural thistle flame retardant keep you comfortable and safe
- Cooling layer
- Eco-friendly, 5 lb premium foam
- Mulri layer breathable support
Here we have a mattress that is quite similar to the previous one that we described and comes from the same manufacturer but has some significant differences. They have more affordable and it could be a good choice for a guest room or a bed that you won’t use that often.
- The highest Quality of foam
- The highest Quality of foam – foam is CertiPUR-US Certified
- Smartly shipped
- Free 10 year limited warranty
Here we have a memory foam mattress that comes at quite an affordable price for most consumers and has some decent upsides to it. For starters, it is quite firm, and it provides a lot of edge support meaning that it will be difficult for you to sink into it or fall from it when you’re near the edge.
- Soft and comfortable
- 10-year U.S. warranty
- CertiPUR-US certified (no harmful odors), resistant to dust mites and safe for all sleepers.
- Easy to move and set up for a kid’s bed, camper,
we have a hybrid mattress on our hand that has some decent upsides but also contains a few flaws that may make you want to reconsider. But let me start with the positives here before moving on to anything else.
- A soft breathable knit fabric mattress cover and works on multiple surfaces
- This mattress is made with CertiPUR-US certified foam
- Available in multiple size options
The Benefits of Getting a Good Night’s Sleep
However, in the past hundred years or so, more attention has been given to the process of sleeping than ever before. There has been a lot of research into it, and it has been found out that the quality of sleep affects almost everything in our day-to-day lives. That’s because it has a large impact not only on our mood but also on our health.
For starters, the amount of sleep that’s needed is different for each person, and it is possible that it’s genetically coded. This means that you can’t “get used” to having less sleep than you need and not everyone is hardcoded to need a continuous 8 hours of sleep. You need to find out what amount of sleep works best for you.
A lack of sleep might stifle your creative drive as well since less memory consolidation and restructuring leads to less new ideas. The emotional stress also contributes to this.
One other side effect of a lack of sleep is a shorter attention span, especially when it comes to children but it affects adults as well. In the worst cases, it can result in symptoms similar to ADHD.
The stress that mounts from lack of sleep can also eventually lead to depression and other emotional and mental problems.
However, a lack of quality sleep doesn’t only affect your mind. The entire body is impacted.
Because of this, a lack of sleep highly correlates with life expectancy and people who didn’t get enough sleep tended to die younger.
The things that a lack of sleep can do to your body are frightening. It can impact your weight and make you gain weight faster; it increases the risk of diabetes, heart disease, high pressure and stroke; it lowers your immunity and pain threshold; and much more.
These risks are incurred not only by a long-term lack of sleep, as you might think. Even a four-day disturbance of sleep patterns heightened blood pressure and caused blood glucose levels similar to those in pre-diabetic patients.
So, to sum it all up – getting a good night’s sleep is hugely important for your health and you’re quality of life. If you’re not sleeping well, you should take steps to fix it as soon as you can.
But what can you do about the poor quality of your sleep? Well, I’ll go into a few tips right now.
No! That’s not the right attitude at all! Sure, it may seem difficult to fix the way you sleep, it might look like a daunting task, but it can be done one small step a time if you try hard enough. And you should, for your sake.
So, how to do it?
Well, for starters, you should take a good look at your sleeping habits. If you’re not going to sleep and waking up on a consistent schedule, that might be an issue. Almost everything about your body can be trained, and that includes sleeping. Once you do, you might see yourself falling asleep much easier and waking up far fresher than usual.
The amount of light you’re exposed to also plays a part – increase exposure during the day, reduce exposure during the night and that will surely help with regulating your melanin levels.
Another thing you can do is to employ relaxation techniques to fall asleep easier. Breathing techniques, muscle relaxation and even visualizing something relaxing and peaceful are all helpful in reducing your stress and keeping your mind off of bad places that it might wander to.
The position that you’re sleeping in also matters a lot, and all different positions have their upsides and downsides. Sleeping on your back can decrease acid reflux and neck pain, but it might also cause problems with sleep apnea. Sleeping on the stomach can help reduce snoring, but it is bad in almost every other regard.
However, sleeping on your side, in a loose fetal position, is one of the best ways to sleep. It helps reduce neck and back pains; it reduces snoring and helps with sleep apnea; it improves your circulation, etc. The only major downside is that it can cause wrinkles on your face.
Of course, one of the best things you can do is to improve your sleeping environment. You can air out your room, reduce the lighting and noise that might be going around and change stuff around on your bed.
What you’re sleeping on greatly affects how you sleep. The bed should be big enough, the cover should leave room to stretch, and the pillow should be comfortable for your head and neck.
Lastly, there’s the mattress. It should be firm enough, so you don’t sink into it, but it shouldn’t be hard enough to cause back pains. The material shouldn’t be absorbing heat and causing you to wake up because of sweating, and it should be firm on the edges to reduce the risk of falling off. There’s more to consider, but we’ll cover that in-depth a bit later.
So, you see, there’s a lot you can do to improve your sleep quality and buying a good mattress is one of those things. So, to that end, here are a few tips on how to get yourself a good one.