Did you know that many scientists refer to our gut as our second brain?
It may sound strange at first, but there's a good reason why you should pay more attention to what you eat if you suffer from mental health issues.
Do you want to know how to improve gut health? Keep reading to learn more about the fascinating connection between gut health and anxiety.
Understanding the Link Between Anxiety and Gut Health
How is it possible that our gut health can influence our mental health? The main reason is due to the high amount of neurons that can be found in our intestines. These neurons are linked directly to our nervous system that connects with our spine and brain.
If you've ever felt anxious before, you've likely experienced digestive issues like nausea or diarrhea. Not only does our mental health impact the functionality of our gut, but this pathway also goes both ways. This means that the quality of the foods we eat can interfere with the quality of our mental health.
When you eat lots of food that are known to cause inflammation, such as sugar and processed fats, your microbiome weakens. When these signals are sent to the brain, mental health issues can develop as a consequence.
Foods to Improve Anxiety Disorder and Gut Health
Now that you've learned you can eat your way toward a happier outlook on life, you might be wondering which types of food you should focus on most. As a general rule of thumb, any diet composed of whole foods that are minimally processed is the best way to improve your overall physical and mental health.
Examples of whole foods include fruits, vegetables, whole grains, nuts, seeds, and legumes. Improving your diet doesn't have to be a challenge accomplished in one day. For example, instead of eating white rice or pasta with your meals, you can try making the switch to their whole-grain counterparts to get an extra dose of fiber, protein, and other nutrients.
Other Ways You Can Treat Poor Gut Health and Anxiety
It's true that food is medicine, but sometimes we can't get all of the nutrients we need from diet alone. If this is the case for you, it may be worth looking into different types of supplements that can help your gut microbiome flourish. Probiotics are an excellent place to start because these supplements contain healthy bacteria that nourish your gut flora.
Another reason why your gut and mental health could be suffering is that you contracted a parasite. You can check it out here to learn more about each condition and how you can treat it.
Now You Know About Gut Health and Anxiety
Not many people are aware of the intimate connection between gut health and anxiety. Learning more about these health topics is the best way you can adopt a better lifestyle.
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