The Best Fitness Products to Stay Active Year-Round

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Fitness equipments

Staying in shape is essential to healthy living, but we all know how hard it can be to motivate yourself to exercise sometimes. Whether you want to beat the heat and stay cool indoors or cozy up while it snows outside, there is always a reason why staying in seems like the better option. But you don't need to hit the gym every day to lead an active lifestyle, and whether you prefer outdoor exercise or like to break a sweat in classes, there are some fitness products you can keep at home that will make working out fun and easy.

How to Choose the Right Fitness Equipment for You

If you're new to exercise, finding the right products can be daunting to say the least. You may find yourself perusing equipment and investing in things that do nothing but collect dust in the corner of your living room. Before you start shopping, you should first identify your current fitness level and set some goals.

Rather than just say you want to get in shape, think about what that means for you. Are you looking to slim down, tone up or both? Do you want to increase flexibility and your range of motion? Are there certain limitations to consider, such as a bad back or previous shoulder injury? When you consider these factors and align them with specific fitness goals, it will be easier to find both workout regimes and fitness products that are truly valuable to you.

Jump Ropes

Jump ropes are the in-thing right now when it comes to on-the-go cardio fitness, as you can get a great workout just by jumping in place. They're lightweight, easy to use and can be used at all fitness levels. If you're inside, just clear some space and get jumping. Outdoors, you can use your jump rope as a way to warm-up before a jog.

Resistance Bands

Resistance bands are something of a mystery for those who aren't well-versed in personal fitness. You'll see people stretching them every which way but have no idea what you're actually supposed to do with them to get good results. Well, look no further as resistance bands are good for improving flexibility, safety stretching muscles and speeding up post-workout recovery. No matter what your favorite type of exercise is, you can find a way to incorporate a good resistance band into your warm-up and/or cool-down. There are even plenty of yoga and cardio workouts that utilize a resistance band throughout the exercise.

E-Bikes

You might hear electric bike, and think that means it's not beneficial when it comes to fitness. This isn't the case. While they do have pedal-assist technology, DŌST Bikes still provide a great workout that tones muscles and burns calories. You can choose to pedal as much as you would on a regular bike, but the added assistance means there's less strain on your heart and lungs. E-bikes allow you to get around faster and safer while still giving you all the health benefits of riding a bike.

Exercise Balls

Similar to the resistance band, this piece of gym equipment is often regarded with confusion until you know how to properly incorporate it into your workout routine. Also known as physio balls, they're great for building core strength, which boosts stability and improves balance. You'll also find that exercise balls are good for treating back pain, improving your posture and working your back and abdomen.

Yoga Mats

Even if you don't practice yoga, you should still keep a mat at home. The reason is simple in that yoga mats work just like any other exercise mat, but they provide additional support due to their slip-resistant material. Unlike some fitness mats that tend to move around on the floor, yoga mats are all designed with subtle dips and grooves that provide a firm grip. This makes them perfect for a wide range of exercises, whether that be jump rope, a core workout or daily stretching.

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