Even though it is on the weekend, you only think about the impending workweek, school week, or other obligations that await in the week ahead. Finally, feelings of depression and anxiety quickly enter your mind, which prevents you from enjoying the joy of a day-off. This case is called Sunday Scaries.
So, how to escape from the Sunday Scaries? Here are great tips for you!
What do you do on Friday?
The first thing you should do after getting off work at 5 pm Friday is to find a place to chill. And then keep enjoying all Saturday. Then, you will see Sunday morning arrived, you suddenly realized that you have a ton of work to do from washing a mountain of dirty clothes for a week, filling up the empty fridge, cleaning up the mess in the house,… “What? Is it the end of the weekend?”. Surely, you will freak out because the weekend is almost over but you still have a huge amount of work to do
Instead of putting all those work on a Sunday, you can get it done by Friday (or any other days of the week!). At this time, you will be able to fully enjoy a relaxing Sunday.
Draw up a detailed to-do list on Sunday
Many people often leave unfinished work on Friday afternoon, then they will be “crazy” when not remembering how they are doing on Monday morning.
To avoid this problem, before leaving the company every Friday, you can spend 15 minutes noting the progress of the unfinished work as well as things to do on Monday morning in a really detailed and easy to understand. This will save you at least 60 minutes of remembering what you need to do every early morning next week.
“Disconnected” on weekends
You often tend to have the thought that in order to make Monday morning less busy, I checked the mail box slightly. Don’t do that! Why? It can be like: First you ask yourself: “Why do I have to wait until next week when I can do these pretty little tasks in just 60 minutes?”; Next is to start work that should have done next week); Complete them. By this way, you’ve turned your weekend into a workday.
Unless the nature of the job requires you to be ready to receive any calls, it is advisable to deactivate your phone from all weekend work notifications. Don’t turn your phone into a obsession.
In the case that you really can not ignore your work on weekends, it is always great to try to spend some time for yourself on Sunday night offline. Meditation will be a good way to make our spirits more comfortable.
Turn your weekend into a little vacation
This will make you feel relaxed and energized every Monday morning. It also helps you to enjoy a true weekend.
Treat yourself by trying to take a break from the week’s workload or even as much chores as possible. The weekend is a great opportunity to listen to music, take a painting class, or simply take a walk around the park to breathe fresh air without being disturbed by work.
Use CBD products
It is thought that drugs and even natural supplement also could not be of help in such conditions. However, if you understand clearly the benefits of CBD, you will see this is a great solution. With outstanding benefits in relaxing and pain reducing, CBD must bring you a huge efficiency. As our research, Sunday Scaries will be an ideal choice for you. With high-quality, full spectrum nano CBD, as well as pure cane sugar, coconut oil, citric acid, and everything else that makes a gummy taste great, this is a way you should refer to.