In order to supply certain nutrients necessary for the immune system to function properly and stay healthy, it is important to follow a proper diet. It can be said that vitamins, minerals, and antioxidants are critical for immune health. For example, vitamin C induces the production of white blood cells, while vitamin D is involved …
Sleep is more than just a custom; it is a way of restoring your physical and mental state. It’s like plugging in your phone to a charger—only this charger restores your emotions, your memory, and your entire self. Sleep and mental health exist in a tapestry, with each in one way or another dependent on …
Reproductive health is an important aspect of every female-orientated society; however, it doesn’t receive the treatment it deserves. It includes more than reproductive organ functioning but also emotional, social, and psychological well-being. Knowing how different variables affect this aspect can help women to appreciate the control that they have over their bodies. From hormone activity …
Maintaining good nutrition should be the primary objective while trying to lose weight. It doesn’t have to be a carbohydrate-restrictive kind of approach but rather the idea of steadying the intake of food with a focus on specific body needs. To put it in different words, a diet that consists of veggies, fruits, cereals, lean …
It is true that heart health is one aspect of women’s health that does not get enough attention. Did you know that heart disease is among the top three leading causes of death for women? They have heart disease and how important it is to learn how to guard and preserve women’s health. This is …
Your heart and blood vessels can be directly affected by the foods you consume, as they contribute to the overall health of your cardiovascular system. In fact, various heart-related conditions such as hypertension, high cholesterol, and even heart attacks can also be attributed to diet. That means everything you consume can either advance or harm …
Most often, on our journey to be healthy, we mainly focus on the food we intake and how often we get to exercise. But what many do not realize is that there is a third component that is just as vital, and that is, of course, sleep! Yes, that moment in time when you pause …
The pressure to be seen as stable and calm often results in women suppressing their burdens, as doing otherwise might even lead to doctors ignoring them. While one worrying fact about mental illness amongst women is that on dropping these burdens, they may break down or get depressed, fortunately, Montare Behavioural Health is there to …
Have you ever pinpointed the last moment you directed your thoughts towards your bones? For many, this seemingly insignificant part of the body contributes immensely to one’s ability to function. While it does seem to be common knowledge that the older a person gets, the more difficult it is to maintain the strength of one’s …
In our daily psychobabble, we hear phrases such as getting a good night’s sleep, wellness, or health. But how much sleep is “adequate” and will suffice us? For some, the eight-hour window rule has been continuously pitched as an established proof. But what happens if you are simply unable to reach that hourly margin? So …