Ah sleep, what a sweet concept, so many of us continue to yearn for more of it. For one to be at their best, a good night’s sleep seems to be the secret ingredient that does the trick. Sleep does a lot for us, from enhancing our mood to improving our immune systems. But have …
Do you click off the light and lie in bed all night awaiting sleep while staring at the ceiling and thinking it has answers for you? Well, rest assured, you’re not abnormal! Sleep disorders are quite more prevalent than one might think and an aching problem for millions of people around the globe. It’s the …
Lack of sleep has adverse effects on the human body and can lead to several health problems, such as heart disease, depression, obesity, diabetes, and high blood pressure. Never the less, it never ceases to amaze me just how much of a knock-on effect one sleepless night can have, but I can imagine that missing …
Let’s face it, pulling an all-nighter is tough. If you’ve ever had the dilemma of falling asleep, lo and behold, the blanket is your go-to. With that being said, some people don’t find it that easy to do due to constant sleeplessness, which results in them being cranky or feeling terrible. The secret may not …
Sleep is a vital part of life without which we are left irritated and exhausted. Quality sleep needs to be prioritized to maintain a healthy mind and body. A sleep tracker aims to assist in determining whether you are indeed reaching that optimal level of sleep quality. However, just like everything, sleep trackers too have …
Quality sleep has the potential to make or break a life. It contributes to your effectiveness during the day as well as to your emotional and ideal. But unfortunately, such a big percentage of the population struggles with it. If you find yourself to be someone who often changes sides at night or does not …
Your sleeping space can be the deciding factor in whether you sleep soundly or remain awake, and it’s quite simple to arrange it to ensure a good night’s sleep. Light, as well as sound and temperature, can be key in maintaining a healthy circadian cycle. To put it briefly, the following factors are crucial: 1. …
Sleep is more than just a custom; it is a way of restoring your physical and mental state. It’s like plugging in your phone to a charger—only this charger restores your emotions, your memory, and your entire self. Sleep and mental health exist in a tapestry, with each in one way or another dependent on …
Most often, on our journey to be healthy, we mainly focus on the food we intake and how often we get to exercise. But what many do not realize is that there is a third component that is just as vital, and that is, of course, sleep! Yes, that moment in time when you pause …
In our daily psychobabble, we hear phrases such as getting a good night’s sleep, wellness, or health. But how much sleep is “adequate” and will suffice us? For some, the eight-hour window rule has been continuously pitched as an established proof. But what happens if you are simply unable to reach that hourly margin? So …