Diet and exercise are highly essential methods while carrying a child. Walking, swimming, low-impact aerobics, and cycling can be beneficial to most pregnant women as they are safe forms of moderate exercise. Make sure to prevent the consumption of foods that are likely to contain bacteria and parasites, for example, raw seafood and deli meats …
When someone mentions ‘health’, one is likely to think about the heart or mental health. What about your bones, though? Bone health, which is quite often the case but not given sufficient emphasis, is very important, especially for women. As you start getting older, if you don’t take care of your bones and if they …
Depending on where they are originally from, each woman bares a different body shape and makes distinctions on their weight loss journey. So it is actually quite an involuntary issue to deal with, and more questions are raised about it than resolved. However, in this regard, the primary concern, which is why does weight loss …
Reproductive health is an important aspect of every female-orientated society; however, it doesn’t receive the treatment it deserves. It includes more than reproductive organ functioning but also emotional, social, and psychological well-being. Knowing how different variables affect this aspect can help women to appreciate the control that they have over their bodies. From hormone activity …
It is true that heart health is one aspect of women’s health that does not get enough attention. Did you know that heart disease is among the top three leading causes of death for women? They have heart disease and how important it is to learn how to guard and preserve women’s health. This is …
The pressure to be seen as stable and calm often results in women suppressing their burdens, as doing otherwise might even lead to doctors ignoring them. While one worrying fact about mental illness amongst women is that on dropping these burdens, they may break down or get depressed, fortunately, Montare Behavioural Health is there to …
Have you ever pinpointed the last moment you directed your thoughts towards your bones? For many, this seemingly insignificant part of the body contributes immensely to one’s ability to function. While it does seem to be common knowledge that the older a person gets, the more difficult it is to maintain the strength of one’s …
Nutrition is of utmost importance in our day-to-day lives considering the responsibility overweight women carry. Women have distinct responsibilities during menstruation, pregnancy, lactation, and menopause to consider, which greatly affects their nutrition intake. This makes it clear that if proper attention is given, women can be able to encompass and endure through all stages in …
For women ready for some dedication, it is absolutely important to have a suitable fitting routine to start off, but with so many choices available, it begins to feel like finding a needle in a haystack. Starting off can prove to be extremely difficult for most women, and that is where the motivational phrases like …
Hormones can be seen as an enigmatic aspect of our lives. This is particularly so for women. Mood, energy levels, skin, and weight are just some of the areas that are impacted by hormones. However, many of us tend to postpone maintaining hormonal equilibrium until we notice something is wrong. You could wake up one …