Ah sleep, what a sweet concept, so many of us continue to yearn for more of it. For one to be at their best, a good night’s sleep seems to be the secret ingredient that does the trick. Sleep does a lot for us, from enhancing our mood to improving our immune systems. But have you thought about how much of an impact your bedroom setup has on your ability to sleep? Spoiler Alert: It’s quite a bit! If your room looks like a complete wreck, it’ll be difficult to fall asleep; don’t expect to be able to easily sleep like a fictional character. So why not restructure your room if it’s not a sleep-conducive environment? Such an environment is a game changer for your sleep schedule.
Finding the Ideal Mattress and Pillow:
Let me ask you a question: when was the last time you took an active interest in your mattress? If you can’t remember, chances are that it has been over a decade. A good mattress is key for one to have a deep sleep; too firm and you’ll feel like a bear gored you, while too soft and well, your spine will get an everlasting hunch. It is for the best that one actively tests multiple options to find what suits them the best.
And oh my goodness, where do I even begin with pillows? They’re on a different scale, each serving its purpose for a particular sleep position, whether you sleep on your side, lay on your back, or plop your head on your stomach. If you choose poorly, your neck will regret it. Also, pro advice? It’s not only about the comfort level but quality as well. Try getting pillows that have good-quality materials that can help improve air circulation or breathability, preventing your bed from overheating.
Colors and Lighting:
On the other hand, if your walls are coated with paint in bright red or a vibrant neon yellow, it makes perfect sense to me why you are not sleeping soundly. Yes, during the daytime, such rich colors can be a blast, but come night, overtired heads will surely not be happy with processing them. Try using soft muted colors like light blue and soft green, or even neutral light grey; these colors can make a difference. These types of colors literally can be said to be ‘the relaxed’ hues; one glimpse of them and everyone can feel the calmness.
However, color plays a major part in its lighter picture. Overhead lights that belong in an interrogation room? Hard pass! When in search of a proper lighting device for the room, all softness and warmth should be what you consider for the time of night during sleep, as it helps your mind realize it has to rest. Soft light bulbs or warm glow bulbs are excellent. Tip on the side? Blackout curtains! They are convenient when street lights or the sun try to start your day early and don’t seem to care about your schedule.
Tackling Clutter and Maintaining Structure for Easier Relaxation:
By now, you would have predicted that this was coming. So if turning your bedroom into a storage unit has been your go-to strategy all this time, then clearly you have been under a lot more stress than it seems. Your ‘ideal paradise’ is simply a soft mess once you start throwing in clothes, books, and other exciting pieces of random clutter all over. Take a page out of Marie Kondo’s life story and only hold on to the items that ‘ignite the light within you’!
Your brain would adore it if the space you were in was structured and well-organized before bedtime. This allows for calm and order to take place. You should invest in stylish furniture pieces that have inbuilt storage, organizers, and bins. Retreat from distracting surfaces and make sure to keep them clear. What is the rule that you need to keep in mind? If the object does not aid your relaxation, then it does not deserve a spot in your bedroom.
Room Conditions: Air Quality or Temperature
Let me get straight to the point: your body operates best in cold and fresh environments, so even the act of sleeping becomes a pleasant experience. The recommended range when it comes to the temperature best suited for sleep is from 16 degrees to 19 degrees Celsius (60 to 67 degrees Fahrenheit). If it feels like a desert or tundra in your room, then brace yourself for sleepless nights. You might as well get yourself smart thermostats, heaters, and fans to keep your room at the perfect temperature. It can be viewed as crafting your very own ideal comfort zone.
Also, don’t forget about air quality. An air purifier is a perfect device, and it helps filter through allergens, dust, and fragrances that may interfere with your rest. You will be surprised at the difference an air purifier makes in the air you breathe as well as the quality of sleep you have.
Utilizing Foliage for Enhanced Serene Space:
Air quality appears to be of utmost importance, so why not bring the outdoors inside? Plants help create a very Zen-like feel and help lower one’s stress levels. They look good, and they help cleanse the air. These include snake plants, peace lilies, and lavender.
For those who struggle to keep plants alive, no worries; even low-maintenance plants like pothos or succulents can help. And even if you’re saying, “Plants are so not my thing,” meeting the requirement with a vase of fresh flowers or a realistic faux plant in order to create a calm setting is not a problem.
Technology-Free Zones:
Alright, here comes the part no one wants to listen to. Yes, your phone, tablet, and laptop will be the reason why you lose your sleep. Going through TikTok under the blanket It seems fine, but that blue light is fooling your mind into staying awake. No-technology zones, in particular, in your chamber, can work wonders in enhancing your sleeping patterns.
Start by implementing a rule that mandates abstinence from screens for up to an hour before going to bed. If you have to, leave your devices out of the bedroom while they’re charging. Not only does this help you to relax, but it prepares you for some other ritual before going to bed. Is anyone interested in reading a nice book or simply writing in a journal? You won’t be bothered by the absence of technology in the morning as long as you’re feeling active.
Steps to Transform Your Bedroom for Better Sleep:
Give your bedroom an honest assessment and consider modifying it in such a way that small but useful tweaks will enable you to sleep better. From bunking your mattress to banning any technology in your holy sleep space, each small improvement gets you closer to obtaining the peace and quiet you deserve.
The first step in this process could be anything, from getting rid of the clutter to buying blackout curtains. Eventually, you will be much more eager to crash into your bedroom, which is no longer just four walls wrapped around you but a soft-clouded haven. The comfort of sweet dreams awaits you!
FAQs:
1. How frequently do I need to purchase a new mattress?
Qualitative measures experts recommend that you purchase or replace your mattress after 7–10 years. In the case of a new purchase, consider it if the current one is sagging or causing discomfort.
2. Which plants are good for sleep?
Some great options for sleep are snake plants, lavender, and peace lilies, which are known to foster relaxation.
3. Is it appropriate to use the bedroom as an office?
In a perfect scenario, the answer would be no. Trying to fit work stress into the space that’s supposed to be free from it can serve as a hindrance to how you associate the bedroom with sleep. If it’s a requirement for you, then try to make a better division between the spaces.
