Your heart and blood vessels can be directly affected by the foods you consume, as they contribute to the overall health of your cardiovascular system. In fact, various heart-related conditions such as hypertension, high cholesterol, and even heart attacks can also be attributed to diet. That means everything you consume can either advance or harm …
Most often, on our journey to be healthy, we mainly focus on the food we intake and how often we get to exercise. But what many do not realize is that there is a third component that is just as vital, and that is, of course, sleep! Yes, that moment in time when you pause …
The pressure to be seen as stable and calm often results in women suppressing their burdens, as doing otherwise might even lead to doctors ignoring them. While one worrying fact about mental illness amongst women is that on dropping these burdens, they may break down or get depressed, fortunately, Montare Behavioural Health is there to …
Have you ever pinpointed the last moment you directed your thoughts towards your bones? For many, this seemingly insignificant part of the body contributes immensely to one’s ability to function. While it does seem to be common knowledge that the older a person gets, the more difficult it is to maintain the strength of one’s …
Keeping hydrated is often overlooked by so many individuals yet it plays a very big role in a person’s health. Water is one the main factors that allows to perform basic tasks. If absorbed in more than recommended volume, a person may go into an unbalanced state or suffer from exposure to the sun. This …
In our daily psychobabble, we hear phrases such as getting a good night’s sleep, wellness, or health. But how much sleep is “adequate” and will suffice us? For some, the eight-hour window rule has been continuously pitched as an established proof. But what happens if you are simply unable to reach that hourly margin? So …
Nutrition is of utmost importance in our day-to-day lives considering the responsibility overweight women carry. Women have distinct responsibilities during menstruation, pregnancy, lactation, and menopause to consider, which greatly affects their nutrition intake. This makes it clear that if proper attention is given, women can be able to encompass and endure through all stages in …
For women ready for some dedication, it is absolutely important to have a suitable fitting routine to start off, but with so many choices available, it begins to feel like finding a needle in a haystack. Starting off can prove to be extremely difficult for most women, and that is where the motivational phrases like …
Hormones can be seen as an enigmatic aspect of our lives. This is particularly so for women. Mood, energy levels, skin, and weight are just some of the areas that are impacted by hormones. However, many of us tend to postpone maintaining hormonal equilibrium until we notice something is wrong. You could wake up one …
Exercise habits are said to reduce the risks of chronic diseases due to the physical, mental, and emotional enhancement that comes every time a person exercises. This means that one can enhance each aspect of life, such as mood and energy levels, as well as transform one’s quality of life by including a bit of …