Nutrition is of utmost importance in our day-to-day lives considering the responsibility overweight women carry. Women have distinct responsibilities during menstruation, pregnancy, lactation, and menopause to consider, which greatly affects their nutrition intake. This makes it clear that if proper attention is given, women can be able to encompass and endure through all stages in …

Hormones can be seen as an enigmatic aspect of our lives. This is particularly so for women. Mood, energy levels, skin, and weight are just some of the areas that are impacted by hormones. However, many of us tend to postpone maintaining hormonal equilibrium until we notice something is wrong. You could wake up one …