It is true that heart health is one aspect of women’s health that does not get enough attention. Did you know that heart disease is among the top three leading causes of death for women? They have heart disease and how important it is to learn how to guard and preserve women’s health. This is …

The pressure to be seen as stable and calm often results in women suppressing their burdens, as doing otherwise might even lead to doctors ignoring them. While one worrying fact about mental illness amongst women is that on dropping these burdens, they may break down or get depressed, fortunately, Montare Behavioural Health is there to …

Have you ever pinpointed the last moment you directed your thoughts towards your bones? For many, this seemingly insignificant part of the body contributes immensely to one’s ability to function. While it does seem to be common knowledge that the older a person gets, the more difficult it is to maintain the strength of one’s …

Nutrition is of utmost importance in our day-to-day lives considering the responsibility overweight women carry. Women have distinct responsibilities during menstruation, pregnancy, lactation, and menopause to consider, which greatly affects their nutrition intake. This makes it clear that if proper attention is given, women can be able to encompass and endure through all stages in …

Hormones can be seen as an enigmatic aspect of our lives. This is particularly so for women. Mood, energy levels, skin, and weight are just some of the areas that are impacted by hormones. However, many of us tend to postpone maintaining hormonal equilibrium until we notice something is wrong. You could wake up one …