Let’s face it, pulling an all-nighter is tough. If you’ve ever had the dilemma of falling asleep, lo and behold, the blanket is your go-to. With that being said, some people don’t find it that easy to do due to constant sleeplessness, which results in them being cranky or feeling terrible. The secret may not rest in you having no specific sleeping schedule, but rather your’magic cloth’ which I like to refer to as a ‘pillow’! From giant slabs of foam to compact, feathered ones, you can find yourself drowning in the lively world of dainty and oh-so-comfortable pillows. Yet, not to everyone’s favor, you see, due to your sleeping patterns, some weirdly do require an uncomfortable pillow, and that’s where this narrative gets interesting. Have a good read, and maybe invest in some nails to get that’snooze game’ on point!
A Pillow
If you are someone who prefers sleeping like a potato, then the first thing you wish to reach for would be a pillow. Wouldn’t it be something if the entire market were to put an emphasis on ‘dollars’ over the quality of a pillow? It’s also quite funny because everyone has a different stature who sleeps on a bed, which ranges from 7 to 8 hours, possibly more for some on weekends. Now imagine trying to get out of bed missing a sock and having to roll over to bed only to find an overly sized hard chunk of foam to support your neck, or even worse, a sore neck at that! Such a concept sounds terrifying, and that’s where it all becomes relatable yet again because snooze buttons make it worse.
The perfect combination of the ideal pillow is defined by one’s sleep style. For someone who loves sleeping on the side, a stronger and thicker pillow is going to be a requirement so that the head, spine, and neck remain in sync. In case you’re sleeping on your back, a pillow that provides moderate support only does good. Finally, for those who prefer sleeping on their stomach, a low and soft pillow is a good way to prevent strain on the neck.
For those who are looking to set champions records in pillow buying, buying a memory foam or a pillow with a cooling gel shouldn’t be missed, as they are fantastic; they adjust to your shape, and some even cool you down so you don’t wake up fully covered in sweat. When it comes to this, the correct pillow can genuinely help you, as it would feel as if you were sleeping on a cloud. Forgive the cliché, but it is true.
Mattress Toppers
On to our next pillow that would help you get dry in no time, a mattress top. Have you ever felt the need to upgrade your mattress and make it more soft, or have you ever felt like pushing a flat space on your mattress, which would just do nothing? Well, there comes a time where using the cover isn’t cutting it, thus entering the usage of pillow top, which is often seen in cartoons as the only sleeping material that is suitable.
Following pillows is the third most common choice. Depending on what you want the pillow to do, these heavenly layers can either add extra cushion, support, or cooling power. If you would like a bit of contour and luxury while sleeping, memory foam toppers would work for you best, but on the contrary, if you suffer from allergies, then latex ones would be great for you. Are you constantly feeling too hot at night? Cooling mattress toppers are the best, as they heat away from your body so you can sleep comfortably through the whole night.
A mattress topper would be the equivalent of making some adjustments to your mattress without needing to completely change it. Who would not want that to be the case? It is practical and comfy!
Weighted Blankets
In case stress, anxiety, or insufficient sleep due to overthinking has been an issue for you, then weighted blankets may prove to be the solution that you were looking for. Just imagine being gently squeezed in a loving embrace all night long. That’s what a weighted blanket does—apply gentle force that allows your nervous system to calm down, thus making you feel relaxed. That sounds desirable, does it not?
For that pleasant feeling of being in a tight hug—a cocoon—you would want a blanket that is around 10–12% the weight of your body. But wait, there’s more. They are also great decoration pieces if you hang them on your bed, so definitely worth the weight! Oh, and according to studies, these blankets allow people to sleep faster and enter deeper levels of sleep, which is absolutely wonderful!
Sleep Masks
When was the last time you went to bed and had zero light around you? Streetlights seeping in from the curtain and your alarm clocks, phones, or any other electronics blinking require some serious willpower to ignore; sleep is definitely going to be tough without complete darkness.
Let’s talk about sleep masks first. They can be small, but their impact is incredibly large, so don’t write them off. While wearing a sleep mask, your body is signalled to make melatonin, which is a magic hormone that aids sleep. However, not all sleep masks are suitable for everyone. You have to get one that is ideal for you and is made with soft, light, and breathable fabric. Some even include cooling or weighted straps.
If you ask me, I would say, try wearing satin or silk masks. They are not only smooth on the face, but they also help in reducing any wrinkles. It’s a whole new era of beauty sleep!
White Noise Machines
Everyone involuntarily twitches at a sound, whether it is a hoot, a bark, or a creak. All of us are a part of the same squad! White noise machines have been specifically made to get rid of all of the noise we deal with while sleeping. Treat it like your personal DJ; it is conceptual to that level.
These devices have been known to produce random soothing sounds, whether it is the sound of an ocean wave or rain, which in turn helps mute any distraction that may be caused by snoring or annoying people around you. Some even allow you to tweak the tone or the volume to your satisfaction.
Do you have trouble settling your thoughts? Soothing surround sounds might condition your mind into a mellow state, which makes sounds conducive to good sleep. Believe me, operating a system of white noise is like learning the trick of tranquility. Sleep science rules!
Sweet Dreams Await!
That’s it, a list of sleep-related products, but their sole aim is for you to have uninterrupted sleep every time. From the ‘just right’ neck hugging pillow to the warm embrace of weighted blankets, these additions can surely make your bed an oasis of comfort and cosiness.
When rest is so easily available, why should one choose disturbed sleep? Ready for an upgrade? Go ahead, come up with these all-important accessories, and welcome the morning feeling perked and ready to start a new day.
FAQs
1. Are sleep accessories worth it?
Absolutely! If there are sleep issues, managing them with quality accessories can greatly enhance comfort and even morning wake-up.
2. Who should use a weighted blanket?
People with anxiety as well as stress or trouble sleeping find weighted blankets very helpful as it relaxes them with a soothing pressure.
3. Are sleep masks beneficial towards sleep enhancement?
Of course! Light is kept at bay, and with this, the body produces more melatonin, which in turn means a more restful and deeper sleep.
4. Are white noise machines safe to use every night?
Absolutely. Machines like these do help enhance sleep by covering up unwanted sounds, and they are safe to use over long periods.
5. Do mattress toppers work for old mattresses?
A mattress topper can help in increasing comfort, but if the mattress is reclining, then it affects it more. So it is relative when it comes to time.
