Keeping hydrated is often overlooked by so many individuals yet it plays a very big role in a person’s health. Water is one the main factors that allows to perform basic tasks. If absorbed in more than recommended volume, a person may go into an unbalanced state or suffer from exposure to the sun. This goes to show how excessive hydration is harmful which results in loss of overall body control. In fact, quenching thirst is not only done with water which nourishes cells, tissues and organs but also with sports drinks and even coffee.
Why Water is Indispensable
The human body contain 60% water and is absolutely essential for basic functionalities, be it breathing or exercising. The human body is comprised of 3 systems: the circulatory which works by distributing nutrients, oxygen and other components of the body, the digestive which enables consumption of food and bodily releases of waste, urination, and the skeletal system. As well as delivery of nutrients, the skeletal system is responsible for sweat and enables the total extraction of heat from the body If an individual faces dehydration, many internal body systems fail to function which ultimately takes a toll on the body as a whole.
Importance of Hydration on Cognition
Making sure the body is fed with enough water is equally important as achieving the functionality of the body’s physical processes. Slightly impact dehydration leads one to have low attention span, have poor memory and have unfit mental centers. Considerably correct hydration serves as a prerequisite for the brain to function properly throughout the day. When the brain is deprived of sufficient water, its neurotransmitters become dysfunctional. When this happens its irritability increases, its moods shift. and it becomes foggy and clouded in thoughts. Ultimately, Increased concentration always tends to result in greater output be it in the work place or day to day activities. Cognitive functioning can arguably retain some endurance and clearer course of thinking by taking an adequate amount of water.
The kidneys require sufficient amounts of water for numerous bodily functions, including filtering blood, producing urine, and removing toxins and other waste. Urine is indeed an important bodily fluid that assists in the detoxification of the body. When there’s a shortage of fluids in the body, the kidneys struggle to expel waste compounds which leads to chronic health problems including skin disease, kidney problems such as stones, infections in the urinary tract, etc. Suffice it to say, hydration plays a crucial role in the detoxifying function of the liver and is critical to the smooth running of the detoxifying system and prevents the accumulation of toxins in the body.
Skin Care and Water Intake
Every person wants to keep their skin looking good and feeling good and that is where hydration helps because our skin is bulked up with water. Hydrated skin tends to be thicker and more elastic which makes it less prone to dry up or develop wrinkles and other signs of aging. But hydration starts with dehydration, lack of hydration can make the skin look pale and dry which can also aggravate other skin issues like acne, psoriasis and eczema. Taking in the right amount of water daily can help maintain the fresh skin you want while also replenishing collagen, a key component that makes the skin strong and elastic. Hydration also helps in maintaining moisture in the skin and helps in enhancing appearance.
Digestion And The Role Of Hydrated Skin
Water is also crucial for healthy and proper digestion because it helps to absorb food by breaking it down which goes on to relieve patients who suffer from constipation. It also ensures that regular visits to the toilet become a habit. But if there is a lack of water, then several mushings like irregular food habits are bound to happen including bloating, constipation, and indigestion. To avoid all of these tummy troubles, taking water through your body turns out to be quite useful. It helps in food intake, making it easy to absorb all nutrients.
How Hydration Affects Weight Loss
Hydration is one of the cornerstones of keeping good weight management. Drinking water assists in promoting one’s appetite control as it makes one feel satiated, which in turn lowers the quantity of food one eats. At times, the cry of the stomach is merely an indication that there is a need for water instead of food, making people take in food instead of water. Further, taking sufficient water allows the various functions of the body to run smoothly and this in makes it easier to expend more energy. With enough water, kidney function is preserved, and since kidneys assist with fat breakdown, this is another plus. Overall, taking enough water does assist in managing ideal weight and is more effective when coupled with healthy nutrition and regular workouts.
Why Is Dehydration Dangerous
Dehydration can lead to alarming effects if not attended to promptly. When a person sweeps lots of water than drinking, that person or victim becomes dehydrated. Symptoms associated with dehydration and are commonly experienced include and are not limited to dry mouth, energy contractions, dizziness, and headaches. Severe dehydration may cause confusion, low blood pressure, kidney failure, and potentially death. But the most affected people are elderly, small children, and people suffering from certain diseases. Additionally, the water levels in the body may lead to urinary tract infections, kidney stones, and muscle weakness. It is therefore prudent to always hydrate adequately to avoid such risks.
Conclusion
Considering one’s daily water intake should be of utmost importance as water is an essential dietary intake. It assists in doing multiple tasks, and these include digestion, circulation, temperature management and the process of detoxification. As a result, it results in better overall physical performance and cognitive function, better skin, and better weight control. Therefore, in order to reduce the chances of long term dehydration impacts, one must always keep themselves hydrated. If hydration is maintained, physical and mental functioning is optimized, paving the way for a more vibrant and healthy life.
FAQs
How much water should I consume on a daily basis?
The current accepted level of water drinking is eight, 8 ounces glasses which is 2 liters a day, however this differs from person to person as factors such as age, climate and activity level play a role.
Him I also drink fruit juice or milk to meet my daily fluid intake instead of water?
When talking about hydration, water is the best, But, herbal teas, fruit juices and milk can still count as hydration helping with fluid intake.
Is it possible to drink excessive amounts of water?
Yes, drinking too much water can result in a syndrome known as hyponatremia, which is characterized by over dilution of sodium levels in one’s blood. Our body has to use some water; so there should be a right amount of water consumption.
What do you notice when you are dehydrated?
Some of the notable effects of dehydration are having a fuzzy and dry tongue, feeling fatigued and dizzy, elevated or low brewing processes- bronchodilation, and headaches. Having a higher reminding signal for dehydration is making you confused and has low blood pressure too.
What’s the easiest way for me to remember to drink enough water on a daily basis?
Some useful strategies that come in handy to help you drink enough water every day are: setting up reminders on your phone, having a portable bottle, and also drinking water before meals.
